> Performance Training Facility
Train by
the numbers.
Strength, conditioning, combat, and recovery — every session is logged against your own baseline, not a generic plan. See the data. Trust the coaching.
Members tracked
retention at 6 months
Avg strength gain
in first 12 weeks
Sessions logged
and counting
> Programs
Four labs, one dataset.
Strength Lab
Barbell programming tracked against your own load, velocity, and recovery data.
+23%
Avg strength gain
12 wks
Program length
Conditioning Lab
Heart-rate-zoned interval training, calibrated to your own thresholds, not a guess.
+11%
Avg VO2 max gain
40 min
Session length
Combat Lab
Boxing and kickboxing technique work, logged rounds, tracked output per round.
180+
Avg punches / round
8
Rounds per session
Recovery Lab
Mobility, compression, and sleep-readiness coaching to keep you training year-round.
+18%
Avg readiness gain
30 min
Session length
> Coaches
The people reading your data.
Nadia Reyes
Strength Lab Lead
Theo Banks
Conditioning Lead
Jules Okonkwo
Combat Lab Lead
Ren Aoki
Recovery Lead
> Access
Pick your access level.
Performance
$179/ month
- > Everything in Access
- > Monthly biometric scan
- > Priority session booking
- > 1 coaching call / month
Elite
$289/ month
- > Everything in Performance
- > Weekly 1:1 coaching
- > Custom programming
- > Recovery lab access
> Inside the Lab
Where the numbers come from.
> Member Logs
What the data doesn't say.
“The metrics report every week is what kept me consistent. I could actually see the number go up.”
Member, 14 months
“First gym that ever explained my heart rate zones instead of just yelling at me to go harder.”
Member, 8 months
“Recovery Lab fixed my sleep before it fixed my lifts. Both improved anyway.”
Member, 20 months
> Get In Touch
Get your baseline scan.
Tell us which lab you're interested in and we'll book a free baseline assessment — a coach will follow up within one business day.